Water is fundamental to life, including the human body. In fact, the average adult is about 70% water, and so is our planet. Drinking water helps maintain the balance of body fluids. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Honey has a long history of human consumption, and is used in various foods as a sweetener and for flavouring. Honey gets its sweetness from the monosaccharide (simplest form of sugar that are usually colourless, water-soluble, crystalline solids) fructose and glucose, and has the same relative sweetness as the granulated sugar. Honey contains flavanoids (group of oxygen containing aromatic antioxidant compounds that includes many common pigments) and antioxidants (molecule that inhibits the oxidation of other molecules), which help reduce the risk of certain forms of cancer and heart disease.

As a medicinal drink, tea must have originated in China in the 16th century. Later, Great Brittan had embraced it who introduced tea to India to compete with the Chinese monopoly on tea. Thanks to its positive health benefits, tea became more and more popular. It is a proven fact that green tea can resist the risk of cardiovascular disease, certain forms of cancer, promote oral health, reduce blood pressure, help with weight control, improve antibacterial and antivirus activity and increase bone mineral density. It may also reduce the risk of Alzheimer’s disease and diabetes.

Citruses support health immune system and reduce cancer risk, reduce anemia, prevent osteoporosis, and asthma. Orange, grapefruit, lemon, lime and tangerine – all of them might be broken up into two categories: bitter or sweet. So, when buying them, you have to be careful to please your pallet. In the 9th century citruses were introduced into Europe, and after that it spread all over the world. Today, citrus fruit is one of the most consumed kinds of a fruit on the planet.

The most common egg is the hen’s egg, though duck, goose and other fowl eggs are available for consumption in some areas too. The color of the yolk depends on the hen’s diet. Wheat-fed hens will have darker yolks than hens fed by other grasses.

Obesity is an ongoing worldwide issue that every nation is subjected to. According to the World Health Organization, it has doubled in its prevalence since 1980. With the United States leading the list of the countries with the highest obesity rates, one may wonder where Georgia stands. But just because we slather our Churchxela(s) in sweet syrup, doesn’t mean we should sugarcoat the truth.

Researchers worldwide have discovered that eating fish regularly – one or two servings weekly – may reduce the risk of diseases accompanying us from the very childhood of ours. Fish is low in fat and it is a great source of omega-3 (an unsaturated fatty acid that occurs naturally in fish oil and is valuable in reducing blood-cholesterol levels). It can contribute to the health of brain tissue and the retina (the light sensitive tissue lining the inner surface of the eye).

Tbilisi concert hall in March 31 will host event where participates nearly all Georgian artistic society and this event has one reason to help Giorgi Korganashvili. Giorgi is an actor of Marjanishvili theatre who unexpectedly stumbled upon one of the hardest challenges of life – health problem. One month ago Giorgi was diagnosed aplastic anemia that made his friends organize all their moral forces to stand by him.

Charity that showed a considerable mobilization of donors

Recently, with the mediation of Georgia Red Cross Society, Ilia University became a venue for voluntary blood donation. There are several special days, including the World Aids Day, International Volunteers Day and World Blood Donors Day, on which such charities are always conducted. However, it was a happy coincidence, when the wish to help the children ill with leukemia, came in accordance with the quantity of volunteers, which made it possible to hold the charity event.